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New Zealand, United States. France, Belgium, Germany. Although fiber is probably most well known for its role in digestion, research has suggested it may also play a role in protecting against heart disease, managing type 2 diabetes and maintaining a healthy body weight 13 , 15 , To avoid stomach discomfort, increase your intake of dietary fiber gradually and drink plenty of fluids. Spain, United States. Taiwan, France.
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The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage 26 , Canada, France, United States. France, United Kingdom, Belgium, Canada. Spain, United States. FHD 5.
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Lebanon, France, USA. However, some people think they can be harmful because of the sugar in them. France, Belgium, China, United States. Czech Republic, Slovakia, Ukraine. United Kingdom, United States, Spain.
Canada, France. United Kingdom. It tastes amazing, offers a pop of color to your plate and supplies essential nutrients, prebiotic fibers and beneficial plant compounds — all in a low-calorie serving. Germany, United States.